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Mental calmness, stability, or composure, especially in a difficult situation.
synonyms:calmnessserenity
The word 'equanimity' comes from the Latin 'aequanimitas', where 'aequus' means 'even' or 'level' and 'animus' means 'mind' or 'spirit'. It entered English in the early 17th century.
Equanimity is commonly used in everyday conversation and writing, especially in contexts discussing emotional resilience, mindfulness, and personal well-being.
While not used daily by everyone, it appears frequently in discussions about mental health and personal development.
Despite the chaos around her, she maintained her equanimity and dealt with the situation calmly.
Practicing meditation can help improve your equanimity during stressful times.
His equanimity in the face of criticism earned him respect from his peers.
Equanimity is a fascinating word that embodies the concept of maintaining mental stability and composure, particularly in challenging situations. With roots in Latin, it reflects a balance of the mind and spirit, making it a favorite in discussions about mental health and mindfulness. This word often pops up in self-help literature and conversations about emotional resilience. So, the next time you find yourself facing a storm, remember to channel your inner equanimity!